Jon Mindful Balance logo final.jpg
headshot walldog 2.jpg

Allison Carey, LMFT, LFYP-1


CURRENTLY PROVIDING VIDEO SESSIONS (also called telehealth or teletherapy) to all clients.

I am the owner of Mindful Balance Therapy Center PLLC, a Licensed Marriage & Family Therapist, and a Certified LifeForce Yoga Practitioner. I have over 10 years' experience as a therapist, with many post-graduate courses completed on the topic of mindfulness in therapy. Services and approach are tailored to each client, including the use of mindfulness tools.

I work with individuals and couples that are seeking a systemic, strengths-based, collaborative approach. My clients are primarily adolescents and adults experiencing relationship difficulties, parenting issues, marital distress, academic and behavioral difficulties, trauma symptoms and/or depressive & anxious moods. Those seeking to reduce daily stress and overwhelm, increase relationship satisfaction, and discover family patterns are a good fit for my approach.

I provide video therapy throughout the state of NH. I invite you to contact me to see if I might be a good fit for you.


Outside of work, I enjoy hearing live music, time with family and pets, traveling, and attending retreats.  

Offering Individual, Couples and Family Therapy